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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Apolos Garcia

Log

Date Distance Time Pace Comments Action
04/10/17 1,421m 8:00.0 2:48.8

Rest

 View workout
04/07/17 1,010m 5:28.7 2:42.7

Cool Down

 View workout
04/07/17 7,620m 35:46.2 2:20.8

1x1 + 1,000x1 + 6x5x1

 View workout
04/07/17 1,434m 8:00.0 2:47.3

Rest

 View workout
04/06/17 734m 3:59.5 2:43.1

Cool Down

 View workout
04/06/17 7,605m 35:48.9 2:21.2

1x1 + 1,000x1 + 6x5x1

View workout
04/06/17 1,400m 8:00.0 2:51.4

Rest

 View workout
04/05/17 739m 4:01.0 2:43.0

Cool Down

 View workout
04/05/17 7,579m 35:49.2 2:21.7

1x1 + 1,000x1 + 6x5x1

 View workout
04/05/17 1,395m 8:00.0 2:52.0

Rest

 View workout
04/04/17 739m 4:00.8 2:42.9

Cool Down

 View workout
04/04/17 7,463m 35:52.6 2:24.2

1x1 + 1,000x1 + 6x5x1

View workout
04/04/17 1,387m 8:00.0 2:53.0

Rest

 View workout
03/31/17 744m 4:01.1 2:42.0

Cool Down

 View workout
03/31/17 7,624m 35:47.9 2:20.8

1x1 + 1,000x1 + 6x5x1

 View workout
03/31/17 1,414m 8:00.0 2:49.7

Rest

 View workout
03/30/17 744m 3:59.6 2:41.0

Cool Down

 View workout
03/30/17 7,567m 35:52.2 2:22.2

1x1 + 1,000x1 + 6x5x1

 View workout
03/30/17 1,406m 8:00.0 2:50.6

Rest

 View workout
03/29/17 737m 3:59.2 2:42.2

Cool Down

 View workout