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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Apolos Garcia

Log

Date Distance Time Pace Comments Action
06/06/17 1,391m 8:00.0 2:52.5

Rest

 View workout
06/02/17 7,584m 35:44.4 2:21.3

1x1 + 1,000x1 + 6x5x1

View workout
06/02/17 1,384m 8:00.0 2:53.4

Rest

 View workout
06/02/17 737m 4:00.7 2:43.2

Cool Down

 View workout
06/01/17 7,558m 35:48.4 2:22.1

1x1 + 1,000x1 + 6x5x1

View workout
06/01/17 1,393m 8:00.0 2:52.2

Rest

 View workout
05/30/17 741m 4:00.0 2:41.9

Cool Down

 View workout
05/30/17 7,518m 35:47.3 2:22.8

1x1 + 1,000x1 + 6x5x1

 View workout
05/30/17 1,325m 8:00.0 3:01.1

Rest

 View workout
05/24/17 733m 3:59.4 2:43.3

Cool Down

 View workout
05/24/17 7,619m 35:47.2 2:20.9

1x1 + 1,000x1 + 6x5x1

View workout
05/24/17 1,394m 8:00.0 2:52.1

Rest

 View workout
05/23/17 735m 4:00.9 2:43.8

Cool Down

 View workout
05/23/17 7,566m 35:48.0 2:21.9

1x1 + 1,000x1 + 6x5x1

View workout
05/23/17 1,354m 8:00.0 2:57.2

Rest

 View workout
05/19/17 746m 4:01.2 2:41.6

Cool Down

 View workout
05/19/17 7,634m 35:44.7 2:20.4

1x1 + 1,000x1 + 6x5x1

 View workout
05/19/17 1,420m 8:00.0 2:49.0

Rest

 View workout
05/18/17 738m 4:00.7 2:43.0

Cool Down

 View workout
05/18/17 7,636m 35:46.1 2:20.5

1x1 + 1,000x1 + 6x5x1

 View workout