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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Apolos Garcia

Log

Date Distance Time Pace Comments Action
08/11/17 1,401m 8:00.0 2:51.3

Rest

 View workout
08/10/17 1,161m 4:34.5 1:58.2

Cool Down

 View workout
08/10/17 1,312m 8:00.0 3:02.9

Rest

 View workout
08/08/17 1,314m 8:00.0 3:02.6

Rest

 View workout
08/08/17 7,346m 35:50.5 2:26.3

1x1 + 1,000x1 + 6x5x1

 View workout
08/07/17 714m 4:08.3 2:53.8

Warm Up

 View workout
08/07/17 807m 4:38.2 2:52.3

Cool Down

 View workout
08/07/17 7,335m 35:51.8 2:26.6

1x1 + 1,000x1 + 6x5x1

 View workout
08/07/17 1,326m 8:00.0 3:00.9

Rest

 View workout
07/20/17 1,371m 8:00.0 2:55.0

Rest

 View workout
07/20/17 739m 4:01.5 2:43.3

Cool Down

 View workout
07/20/17 7,539m 35:44.9 2:22.2

1x1 + 1,000x1 + 6x5x1

 View workout
07/19/17 733m 3:59.9 2:43.6

Cool Down

 View workout
07/19/17 7,564m 35:52.3 2:22.2

1x1 + 1,000x1 + 6x5x1

View workout
07/19/17 1,407m 8:00.0 2:50.5

Rest

 View workout
07/14/17 736m 3:59.0 2:42.3

Cool Down

 View workout
07/14/17 7,600m 35:44.4 2:21.0

1x1 + 1,000x1 + 6x5x1

 View workout
07/14/17 1,457m 8:00.0 2:44.7

Rest

 View workout
07/13/17 730m 4:01.2 2:45.2

Cool Down

 View workout
07/13/17 7,551m 35:47.6 2:22.2

1x1 + 1,000x1 + 6x5x1

View workout