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Apolos Garcia

Log

Date Distance Time Pace Comments Action
09/11/17 740m 3:59.8 2:42.0

Cool Down

 View workout
09/11/17 7,412m 35:48.9 2:24.9

1x1 + 1,000x1 + 6x5x1

 View workout
09/11/17 1,407m 8:00.0 2:50.5

Rest

 View workout
09/07/17 753m 4:01.2 2:40.1

Cool Down

 View workout
09/07/17 7,547m 35:45.7 2:22.1

1x1 + 1,000x1 + 6x5x1

View workout
09/07/17 1,429m 8:00.0 2:47.9

Rest

 View workout
09/06/17 737m 3:59.6 2:42.5

Cool Down

 View workout
09/06/17 7,578m 35:44.4 2:21.4

1x1 + 1,000x1 + 6x5x1

View workout
09/06/17 1,413m 8:00.0 2:49.8

Rest

 View workout
09/04/17 738m 4:00.5 2:42.9

Cool Down

 View workout
09/04/17 7,568m 35:43.8 2:21.6

1x1 + 1,000x1 + 6x5x1

 View workout
09/04/17 1,445m 8:00.0 2:46.0

Rest

 View workout
09/01/17 1,009m 5:29.5 2:43.2

Cool Down

 View workout
09/01/17 7,520m 35:47.2 2:22.7

1x1 + 1,000x1 + 6x5x1

 View workout
09/01/17 1,433m 8:00.0 2:47.4

Rest

 View workout
08/31/17 721m 4:00.0 2:46.4

Rest

 View workout
08/31/17 4,158m 24:00.0 2:53.1

4x5x1

 View workout
08/28/17 1,011m 5:30.4 2:43.4

Cool Down

 View workout
08/28/17 7,441m 35:51.7 2:24.5

1x1 + 1,000x1 + 6x5x1

View workout
08/28/17 1,408m 8:00.0 2:50.4

Rest

 View workout