Concept2 Logbook | Log for Apolos Garcia

Apolos Garcia

Date	Distance	Time	Pace	Type	Weight	Comments	Action
11/16/17	730m	4:00.4	2:44.6	RowErg	Hwt	Cool Down	View workout
11/16/17	1,717m	10:00.0	2:54.7	RowErg	Hwt	Rest	View workout
11/16/17	6,281m	30:00.0	2:23.2	RowErg	Hwt	10x3x1	View workout
11/15/17	735m	3:58.8	2:42.4	RowErg	Hwt	Cool Down	View workout
11/15/17	1,748m	10:00.0	2:51.6	RowErg	Hwt	Rest	View workout
11/15/17	6,285m	30:00.0	2:23.1	RowErg	Hwt	10x3x1	View workout
11/14/17	738m	4:00.9	2:43.2	RowErg	Hwt	Cool Down	View workout
11/14/17	1,722m	10:00.0	2:54.2	RowErg	Hwt	Rest	View workout
11/14/17	6,235m	30:00.0	2:24.3	RowErg	Hwt	10x3x1	View workout
11/10/17	733m	4:01.9	2:45.0	RowErg	Hwt	Cool Down	View workout
11/10/17	1,750m	10:00.0	2:51.4	RowErg	Hwt	Rest	View workout
11/10/17	6,184m	30:00.0	2:25.5	RowErg	Hwt	10x3x1	View workout
11/08/17	732m	3:59.9	2:43.8	RowErg	Hwt	Cool Down	View workout
11/08/17	1,562m	9:00.0	2:52.8	RowErg	Hwt	Rest	View workout
11/08/17	5,607m	27:00.0	2:24.4	RowErg	Hwt	9x3x1	View workout
11/07/17	738m	4:01.7	2:43.7	RowErg	Hwt	Cool Down	View workout
11/07/17	1,589m	9:00.0	2:49.9	RowErg	Hwt	Rest	View workout
11/07/17	5,663m	27:00.0	2:23.0	RowErg	Hwt	9x3x1	View workout
11/06/17	722m	4:00.2	2:46.3	RowErg	Hwt	Cool Down	View workout
11/06/17	1,536m	9:00.0	2:55.7	RowErg	Hwt	Rest	View workout

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