Concept2 Logbook | Log for Apolos Garcia

Apolos Garcia

Date	Distance	Time	Pace	Type	Weight	Comments	Action
02/12/18	1,644m	10:00.0	3:02.4	RowErg	Hwt	Rest	View workout
02/12/18	6,019m	30:00.0	2:29.5	RowErg	Hwt	10x3x1	View workout
02/12/18	724m	4:00.3	2:45.9	RowErg	Hwt	Cool Down	View workout
02/06/18	1,810m	11:00.0	3:02.3	RowErg	Hwt	Rest	View workout
02/06/18	805m	4:24.7	2:44.4	RowErg	Hwt	Cool Down	View workout
02/06/18	6,705m	33:00.0	2:27.6	RowErg	Hwt	11x3x1	View workout
02/02/18	1,849m	11:00.0	2:58.4	RowErg	Hwt	Rest	View workout
02/02/18	6,848m	33:00.0	2:24.5	RowErg	Hwt	11x3x1	View workout
02/02/18	728m	3:59.6	2:44.5	RowErg	Hwt	Cool Down	View workout
01/31/18	1,538m	9:00.0	2:55.5	RowErg	Hwt	Rest	View workout
01/31/18	5,573m	27:00.0	2:25.3	RowErg	Hwt	9x3x1	View workout
01/31/18	756m	4:00.7	2:39.1	RowErg	Hwt	Cool Down	View workout
01/30/18	1,486m	9:00.0	3:01.6	RowErg	Hwt	Rest	View workout
01/30/18	5,442m	27:00.0	2:28.8	RowErg	Hwt	9x3x1	View workout
01/30/18	752m	4:03.2	2:41.7	RowErg	Hwt	Cool Down	View workout
01/23/18	1,506m	9:00.0	2:59.2	RowErg	Hwt	Rest	View workout
01/23/18	5,622m	27:00.0	2:24.0	RowErg	Hwt	9x3x1	View workout
01/23/18	743m	3:59.5	2:41.1	RowErg	Hwt	Cool Down	View workout
01/19/18	1,517m	9:00.0	2:57.9	RowErg	Hwt	Rest	View workout
01/19/18	5,555m	27:00.0	2:25.8	RowErg	Hwt	9x3x1	View workout

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