Concept2 Logbook | Log for Apolos Garcia

Apolos Garcia

Date	Distance	Time	Pace	Type	Weight	Comments	Action
04/12/18	692m	4:00.7	2:53.9	RowErg	Hwt	Cool Down	View workout
04/11/18	1,652m	10:00.0	3:01.5	RowErg	Hwt	Rest	View workout
04/11/18	5,951m	30:00.0	2:31.2	RowErg	Hwt	10x3x1	View workout
04/11/18	717m	4:00.8	2:47.9	RowErg	Hwt	Cool Down	View workout
04/10/18	1,658m	10:00.0	3:00.9	RowErg	Hwt	Rest	View workout
04/10/18	5,904m	30:00.0	2:32.4	RowErg	Hwt	10x3x1	View workout
04/10/18	593m	2:59.0	2:30.9	RowErg	Hwt	Warm Up	View workout
03/14/18	1,832m	11:00.0	3:00.1	RowErg	Hwt	Rest	View workout
03/14/18	6,625m	33:00.0	2:29.4	RowErg	Hwt	11x3x1	View workout
03/14/18	737m	4:00.1	2:42.8	RowErg	Hwt	Cool Down	View workout
03/12/18	1,818m	11:00.0	3:01.5	RowErg	Hwt	Rest	View workout
03/12/18	6,718m	33:00.0	2:27.3	RowErg	Hwt	11x3x1	View workout
03/12/18	722m	3:59.3	2:45.7	RowErg	Hwt	Cool Down	View workout
03/09/18	1,844m	11:00.0	2:58.9	RowErg	Hwt	Rest	View workout
03/09/18	6,754m	33:00.0	2:26.5	RowErg	Hwt	11x3x1	View workout
03/09/18	734m	4:06.9	2:48.1	RowErg	Hwt	Cool Down	View workout
03/08/18	1,839m	11:00.0	2:59.4	RowErg	Hwt	Rest	View workout
03/08/18	6,737m	33:00.0	2:26.9	RowErg	Hwt	11x3x1	View workout
03/08/18	734m	4:01.0	2:44.1	RowErg	Hwt	Cool Down	View workout
02/28/18	1,839m	11:00.0	2:59.4	RowErg	Hwt	Rest	View workout

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