Concept2 Logbook | Log for Apolos Garcia

Apolos Garcia

Date	Distance	Time	Pace	Type	Weight	Comments	Action
11/06/17	5,544m	27:00.0	2:26.1	RowErg	Hwt	9x3x1	View workout
11/03/17	1,011m	5:30.7	2:43.5	RowErg	Hwt	Cool Down	View workout
11/03/17	1,368m	8:00.0	2:55.4	RowErg	Hwt	Rest	View workout
11/03/17	4,981m	24:00.0	2:24.5	RowErg	Hwt	8x3x1	View workout
11/01/17	1,002m	5:29.7	2:44.5	RowErg	Hwt	Cool Down	View workout
11/01/17	1,395m	8:00.0	2:52.0	RowErg	Hwt	Rest	View workout
11/01/17	4,999m	24:00.0	2:24.0	RowErg	Hwt	8x3x1	View workout
10/31/17	346m	1:59.8	2:53.1	RowErg	Hwt	Cool Down	View workout
10/31/17	533m	3:00.0	2:48.8	RowErg	Hwt	Rest	View workout
10/31/17	2,486m	12:00.0	2:24.8	RowErg	Hwt	3x4x1	View workout
10/31/17	1,307m	7:15.4	2:46.5	RowErg	Hwt	Cool Down	View workout
10/31/17	1,409m	8:00.0	2:50.3	RowErg	Hwt	Rest	View workout
10/31/17	4,982m	24:00.0	2:24.5	RowErg	Hwt	8x3x1	View workout
10/27/17	1,024m	5:33.8	2:42.9	RowErg	Hwt	Cool Down	View workout
10/27/17	1,388m	8:00.0	2:52.9	RowErg	Hwt	Rest	View workout
10/27/17	4,897m	24:00.0	2:27.0	RowErg	Hwt	8x3x1	View workout
10/26/17	1,009m	5:34.8	2:45.9	RowErg	Hwt	Cool Down	View workout
10/26/17	1,357m	8:00.0	2:56.8	RowErg	Hwt	Rest	View workout
10/26/17	4,861m	24:00.0	2:28.1	RowErg	Hwt	8x3x1	View workout
10/25/17	1,013m	5:29.9	2:42.8	RowErg	Hwt	Cool Down	View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts