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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Apolos Garcia

Log

Date Distance Time Pace Comments Action
10/25/17 1,363m 8:00.0 2:56.0

Rest

 View workout
10/25/17 4,873m 24:00.0 2:27.7

8x3x1

 View workout
10/24/17 730m 4:00.3 2:44.5

Cool Down

 View workout
10/24/17 1,332m 8:00.0 3:00.1

Rest

 View workout
10/24/17 4,818m 24:00.0 2:29.4

8x3x1

 View workout
10/23/17 728m 3:59.3 2:44.3

Cool Down

 View workout
10/23/17 1,277m 8:00.0 3:07.9

Rest

 View workout
10/23/17 4,747m 24:00.0 2:31.6

8x3x1

 View workout
09/20/17 1,006m 5:28.1 2:43.0

Cool Down

 View workout
09/20/17 7,462m 35:51.2 2:24.1

1x1 + 1,000x1 + 6x5x1

 View workout
09/20/17 1,386m 8:00.0 2:53.1

Rest

 View workout
09/19/17 810m 4:21.3 2:41.2

Cool Down

 View workout
09/19/17 7,499m 35:52.1 2:23.4

1x1 + 1,000x1 + 6x5x1

 View workout
09/19/17 1,411m 8:00.0 2:50.0

Rest

 View workout
09/14/17 809m 4:19.7 2:40.5

Cool Down

 View workout
09/14/17 7,494m 35:48.2 2:23.3

1x1 + 1,000x1 + 6x5x1

 View workout
09/14/17 1,433m 8:00.0 2:47.4

Rest

 View workout
09/13/17 813m 4:21.2 2:40.6

Cool Down

 View workout
09/13/17 7,489m 35:47.9 2:23.4

1x1 + 1,000x1 + 6x5x1

 View workout
09/13/17 1,355m 8:00.0 2:57.1

Rest

 View workout