Concept2 Logbook | Log for Apolos Garcia

Apolos Garcia

Date	Distance	Time	Pace	Type	Weight	Comments	Action
01/10/22	1,697m	10:00.0	2:56.7	RowErg	Hwt	Rest	View workout
01/10/22	6,319m	30:00.0	2:22.4	RowErg	Hwt	10x3x1 121W	View workout
01/10/22	1,058m	5:30.1	2:36.0	RowErg	Hwt	Cool Down	View workout
12/16/21	1,771m	10:00.0	2:49.3	RowErg	Hwt	Rest	View workout
12/16/21	6,342m	30:00.0	2:21.9	RowErg	Hwt	10x3x1 122W	View workout
12/16/21	2,174m	11:11.4	2:34.4	RowErg	Hwt	Cool Down & Extra Rowing	View workout
12/15/21	1,376m	8:00.0	2:54.4	RowErg	Hwt	Rest	View workout
12/15/21	6,750m	32:00.0	2:22.2	RowErg	Hwt	8x4x1 122W	View workout
12/15/21	2,110m	11:11.7	2:39.1	RowErg	Hwt	Cool Down & Extra Rowing	View workout
12/14/21	1,745m	10:00.0	2:51.9	RowErg	Hwt	Rest	View workout
12/14/21	6,329m	30:00.0	2:22.2	RowErg	Hwt	10x3x1 122W	View workout
12/14/21	2,141m	11:11.3	2:36.7	RowErg	Hwt	Cool Down & Extra Rowing	View workout
12/13/21	1,410m	8:00.0	2:50.2	RowErg	Hwt	Rest	View workout
12/13/21	6,764m	32:00.0	2:21.9	RowErg	Hwt	8x4x1 122W	View workout
12/13/21	2,053m	11:00.4	2:40.8	RowErg	Hwt	Cool Down & Extra Rowing	View workout
12/10/21	1,746m	10:00.0	2:51.8	RowErg	Hwt	Rest	View workout
12/10/21	6,323m	30:00.0	2:22.3	RowErg	Hwt	10x3x1 121W	View workout
12/10/21	2,285m	12:00.5	2:37.6	RowErg	Hwt	Cool Down & Extra Rowing	View workout
12/09/21	1,394m	8:00.0	2:52.1	RowErg	Hwt	Rest	View workout
12/09/21	6,765m	32:00.0	2:21.9	RowErg	Hwt	8x4×1 122W	View workout

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