Concept2 Logbook | Log for Apolos Garcia

Apolos Garcia

Date	Distance	Time	Pace	Type	Weight	Comments	Action
11/15/21	1,309m	7:07.8	2:43.4	RowErg	Hwt	Cool Down	View workout
11/12/21	1,377m	8:00.0	2:54.2	RowErg	Hwt	Rest	View workout
11/12/21	6,775m	32:00.0	2:21.6	RowErg	Hwt	8×4×1 123W	View workout
11/12/21	1,313m	7:00.9	2:40.2	RowErg	Hwt	Cool Down	View workout
11/10/21	1,753m	10:00.0	2:51.1	RowErg	Hwt	Rest	View workout
11/10/21	6,329m	30:00.0	2:22.2	RowErg	Hwt	10x3x1 122W	View workout
11/10/21	1,342m	6:59.8	2:36.4	RowErg	Hwt	Cool Down	View workout
11/09/21	1,376m	8:00.0	2:54.4	RowErg	Hwt	Rest	View workout
11/09/21	6,825m	32:00.0	2:20.6	RowErg	Hwt	8x4x1 126W	View workout
11/09/21	1,296m	7:00.3	2:42.1	RowErg	Hwt	Cool Down	View workout
11/06/21	1,752m	10:00.0	2:51.2	RowErg	Hwt	Rest	View workout
11/06/21	6,390m	30:00.0	2:20.8	RowErg	Hwt	10×3×1 125W	View workout
11/06/21	1,442m	7:30.7	2:36.2	RowErg	Hwt	Cool Down	View workout
11/04/21	1,387m	8:00.0	2:53.0	RowErg	Hwt	Rest	View workout
11/04/21	6,771m	32:00.0	2:21.7	RowErg	Hwt	8x4x1 123W	View workout
11/04/21	1,332m	7:00.1	2:37.6	RowErg	Hwt	Cool Down	View workout
11/02/21	1,744m	10:00.0	2:52.0	RowErg	Hwt	Rest	View workout
11/02/21	6,311m	30:00.0	2:22.6	RowErg	Hwt	10x3x1 121W	View workout
11/02/21	1,351m	6:59.7	2:35.3	RowErg	Hwt	Cool Down	View workout
11/01/21	1,388m	8:00.0	2:52.9	RowErg	Hwt	Rest	View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts