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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Apolos Garcia

Log

Date Distance Time Pace Comments Action
12/09/21 2,292m 12:00.6 2:37.1

Cool Down

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12/08/21 6,000m 30:00.0 2:30.0

Complement Walking

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12/07/21 1,704m 10:00.0 2:56.0

Rest

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12/07/21 6,401m 30:00.0 2:20.6

10x3x1 126W

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12/07/21 2,142m 11:30.5 2:41.1

Cool Down & Extra Rowing

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12/03/21 1,440m 8:00.0 2:46.6

Rest

 View workout
12/03/21 6,790m 32:00.0 2:21.3

8x4x1 124W

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12/03/21 2,258m 12:00.2 2:39.4

Cool Down Extra Rowing

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12/02/21 1,719m 10:00.0 2:54.5

Rest

 View workout
12/02/21 6,332m 30:00.0 2:22.1

10x3x1 122W

 View workout
12/02/21 2,126m 11:00.5 2:35.3

Cool Down

 View workout
11/30/21 1,367m 8:00.0 2:55.5

Rest

 View workout
11/30/21 6,769m 32:00.0 2:21.8

8x4x1 123W

 View workout
11/30/21 2,029m 10:30.1 2:35.2

Cool Down

 View workout
11/29/21 1,707m 10:00.0 2:55.7

Rest

 View workout
11/29/21 6,344m 30:00.0 2:21.8

10x3x1 123W

 View workout
11/29/21 2,016m 10:32.3 2:36.8

Cool Down

 View workout
11/26/21 1,378m 8:00.0 2:54.1

Rest

 View workout
11/26/21 6,733m 32:00.0 2:22.5

8x4x1 121W

 View workout
11/26/21 1,613m 8:29.0 2:37.7

Cool Down

 View workout