Concept2 Logbook | Log for Apolos Garcia

Apolos Garcia

Date	Distance	Time	Pace	Type	Weight	Comments	Action
09/29/21	6,705m	32:00.0	2:23.1	RowErg	Hwt	8x4x1 119W	View workout
09/29/21	2,887m	15:00.3	2:35.9	RowErg	Hwt	Cool Down - Complement	View workout
09/28/21	1,769m	10:00.0	2:49.5	RowErg	Hwt	Rest	View workout
09/28/21	6,301m	30:00.0	2:22.8	RowErg	Hwt	10x3x1 120W	View workout
09/28/21	2,036m	10:30.9	2:34.9	RowErg	Hwt	Cool Down	View workout
09/27/21	1,372m	8:00.0	2:54.9	RowErg	Hwt	Rest	View workout
09/27/21	6,649m	32:00.0	2:24.3	RowErg	Hwt	8x4x1 116W	View workout
09/27/21	2,043m	11:00.7	2:41.6	RowErg	Hwt	Cool Down	View workout
09/24/21	1,770m	10:00.0	2:49.4	RowErg	Hwt	Rest	View workout
09/24/21	6,295m	30:00.0	2:22.9	RowErg	Hwt	10x3x1 120W	View workout
09/24/21	2,069m	11:00.5	2:39.6	RowErg	Hwt	Cool Down	View workout
09/22/21	1,381m	8:00.0	2:53.7	RowErg	Hwt	Rest	View workout
09/22/21	6,691m	32:00.0	2:23.4	RowErg	Hwt	8x4x1 119W	View workout
09/22/21	2,093m	11:00.6	2:37.8	RowErg	Hwt	Cool Down	View workout
09/21/21	1,723m	10:00.0	2:54.1	RowErg	Hwt	Rest	View workout
09/21/21	6,216m	30:00.0	2:24.7	RowErg	Hwt	10x3x1 115W	View workout
09/21/21	2,110m	11:19.2	2:40.9	RowErg	Hwt	Cool Down	View workout
09/20/21	1,361m	8:00.0	2:56.3	RowErg	Hwt	Rest	View workout
09/20/21	6,712m	32:00.0	2:23.0	RowErg	Hwt	8x4x1 120W	View workout
09/20/21	1,982m	10:30.2	2:38.9	RowErg	Hwt	Cool Down	View workout

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