Concept2 Logbook | Log for Apolos Garcia

Apolos Garcia

Date	Distance	Time	Pace	Type	Weight	Comments	Action
09/07/21	1,307m	6:59.5	2:40.4	RowErg	Hwt	Cool Down	View workout
09/03/21	1,350m	8:00.0	2:57.7	RowErg	Hwt	Rest	View workout
09/03/21	6,524m	32:00.0	2:27.1	RowErg	Hwt	8x4x1 110W	View workout
09/03/21	1,278m	7:00.0	2:44.3	RowErg	Hwt	Cool Down	View workout
09/02/21	1,697m	10:00.0	2:56.7	RowErg	Hwt	Rest	View workout
09/02/21	6,101m	30:00.0	2:27.5	RowErg	Hwt	10x3x1 109W	View workout
09/02/21	1,302m	7:06.9	2:43.9	RowErg	Hwt	Cool Down	View workout
09/01/21	1,346m	8:00.0	2:58.3	RowErg	Hwt	Rest	View workout
09/01/21	6,540m	32:00.0	2:26.7	RowErg	Hwt	8x4x1 111W	View workout
09/01/21	1,276m	7:00.1	2:44.6	RowErg	Hwt	Cool Down	View workout
08/27/21	1,671m	10:00.0	2:59.5	RowErg	Hwt	Rest	View workout
08/27/21	6,120m	30:00.0	2:27.0	RowErg	Hwt	10x3x1 110W	View workout
08/27/21	1,282m	6:59.6	2:43.6	RowErg	Hwt	Cool Down	View workout
08/26/21	1,340m	8:00.0	2:59.1	RowErg	Hwt	Rest	View workout
08/26/21	6,537m	32:00.0	2:26.8	RowErg	Hwt	8x4x1 111W	View workout
08/26/21	2,501m	13:30.8	2:42.0	RowErg	Hwt	Cool Down	View workout
08/25/21	1,694m	10:00.0	2:57.0	RowErg	Hwt	Rest	View workout
08/25/21	6,146m	30:00.0	2:26.4	RowErg	Hwt	10x3x1 111W	View workout
08/25/21	2,204m	11:56.6	2:42.5	RowErg	Hwt	Cool Down	View workout
08/24/21	1,359m	8:00.0	2:56.6	RowErg	Hwt	Rest	View workout

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