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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Apolos Garcia

Log

Date Distance Time Pace Comments Action
07/26/21 2,081m 10:00.0 2:24.1

Rowlympic Challenge 10:00 Minutes

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07/26/21 2,000m 9:35.4 2:23.8

Rowlympic Challenge 2,000 Meters

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07/26/21 1,000m 4:44.3 2:22.1

Rowlympic Challenge 1,000 Mts

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07/26/21 217m 1:00.0 2:18.2

Rowlympic Challenge 1:00 Minute

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07/26/21 3,985m 19:00.0 2:23.0

Warm Up, Complement, Cool Down

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07/22/21 1,692m 10:00.0 2:57.3

Rest

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07/22/21 6,157m 30:00.0 2:26.1

10x3x1 112W

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07/22/21 1,471m 8:00.8 2:43.4

Cool Down

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07/20/21 1,350m 8:00.0 2:57.7

Rest

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07/20/21 6,604m 32:00.0 2:25.3

8x4x1 114W

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07/20/21 1,389m 7:31.2 2:42.4

Cool Down

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07/16/21 1,678m 10:00.0 2:58.7

Rest

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07/16/21 6,100m 30:00.0 2:27.5

10x3x1 109W

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07/16/21 1,287m 7:00.7 2:43.4

Cool Down

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07/15/21 1,323m 8:00.0 3:01.4

Rest

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07/15/21 6,512m 32:00.0 2:27.4

8x4x1 109W

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07/15/21 1,301m 6:59.4 2:41.1

Cool Down

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07/13/21 1,675m 10:00.0 2:59.1

Rest

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07/13/21 6,117m 30:00.0 2:27.1

10x3x1 110W

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07/13/21 1,291m 6:59.9 2:42.6

Cool Down

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