Concept2 Logbook | Log for Apolos Garcia

Apolos Garcia

Date	Distance	Time	Pace	Type	Weight	Comments	Action
06/09/21	1,324m	8:00.0	3:01.2	RowErg	Hwt	Rest	View workout
06/09/21	6,507m	32:00.0	2:27.5	RowErg	Hwt	8x4x1	View workout
06/09/21	1,267m	7:01.2	2:46.2	RowErg	Hwt	Cool Down	View workout
06/08/21	1,662m	10:00.0	3:00.5	RowErg	Hwt	Rest	View workout
06/08/21	6,113m	30:00.0	2:27.2	RowErg	Hwt	10x3x1	View workout
06/08/21	1,287m	7:00.0	2:43.1	RowErg	Hwt	Cool Down	View workout
06/07/21	1,309m	8:00.0	3:03.3	RowErg	Hwt	Rest	View workout
06/07/21	6,519m	32:00.0	2:27.2	RowErg	Hwt	8×4×1	View workout
06/07/21	1,303m	7:00.6	2:41.3	RowErg	Hwt	Cool Down	View workout
06/04/21	597m	3:00.0	2:30.7	RowErg	Hwt	Warm Up	View workout
06/04/21	1,679m	10:00.0	2:58.6	RowErg	Hwt	Rest	View workout
06/04/21	5,969m	30:00.0	2:30.7	RowErg	Hwt	10x3x1	View workout
06/04/21	738m	4:00.1	2:42.6	RowErg	Hwt	Cool Down	View workout
06/02/21	1,264m	8:00.0	3:09.8	RowErg	Hwt	Rest	View workout
06/02/21	6,394m	32:00.0	2:30.1	RowErg	Hwt	8x4x1	View workout
06/02/21	1,269m	7:00.5	2:45.6	RowErg	Hwt	Cool Down	View workout
06/01/21	1,631m	10:00.0	3:03.9	RowErg	Hwt	Rest	View workout
06/01/21	6,006m	30:00.0	2:29.8	RowErg	Hwt	10x3x1	View workout
06/01/21	1,275m	7:01.0	2:45.0	RowErg	Hwt	Cool Down	View workout
05/28/21	1,212m	8:00.0	3:18.0	RowErg	Hwt	Rest	View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts