Concept2 Logbook | Log for Apolos Garcia

Apolos Garcia

Date	Distance	Time	Pace	Type	Weight	Comments	Action
06/22/21	653m	4:00.0	3:03.7	RowErg	Hwt	Rest	View workout
06/22/21	3,245m	16:00.0	2:27.9	RowErg	Hwt	4x4x1 - Ergo Fail	View workout
06/21/21	1,675m	10:00.0	2:59.1	RowErg	Hwt	Rest	View workout
06/21/21	6,086m	30:00.0	2:27.8	RowErg	Hwt	10x3x1	View workout
06/21/21	1,290m	7:00.3	2:42.9	RowErg	Hwt	Cool Down	View workout
06/17/21	1,634m	10:00.0	3:03.5	RowErg	Hwt	Rest	View workout
06/17/21	6,053m	30:00.0	2:28.6	RowErg	Hwt	10x3x1	View workout
06/17/21	1,284m	6:59.8	2:43.4	RowErg	Hwt	Cool Down	View workout
06/16/21	1,321m	8:00.0	3:01.6	RowErg	Hwt	Rest	View workout
06/16/21	6,501m	32:00.0	2:27.6	RowErg	Hwt	8x4x1	View workout
06/16/21	1,297m	7:00.9	2:42.2	RowErg	Hwt	Cool Down	View workout
06/15/21	1,706m	10:00.0	2:55.8	RowErg	Hwt	Rest	View workout
06/15/21	6,072m	30:00.0	2:28.2	RowErg	Hwt	10x3x1	View workout
06/15/21	1,294m	7:01.3	2:42.7	RowErg	Hwt	Cool Down	View workout
06/11/21	1,316m	8:00.0	3:02.3	RowErg	Hwt	Rest	View workout
06/11/21	6,377m	32:00.0	2:30.5	RowErg	Hwt	8x4x1	View workout
06/11/21	1,294m	7:00.3	2:42.4	RowErg	Hwt	Cool Down	View workout
06/10/21	1,653m	10:00.0	3:01.4	RowErg	Hwt	Rest	View workout
06/10/21	6,021m	30:00.0	2:29.4	RowErg	Hwt	10x3x1	View workout
06/10/21	1,284m	7:01.8	2:44.2	RowErg	Hwt	Cool Down	View workout

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