Concept2 Logbook | Log for Apolos Garcia

Apolos Garcia

Date	Distance	Time	Pace	Type	Weight	Comments	Action
07/12/21	1,333m	8:00.0	3:00.0	RowErg	Hwt	Rest	View workout
07/12/21	6,519m	32:00.0	2:27.2	RowErg	Hwt	8x4x1	View workout
07/12/21	1,268m	7:00.2	2:45.6	RowErg	Hwt	Cool Down	View workout
07/08/21	1,328m	8:00.0	3:00.7	RowErg	Hwt	Rest	View workout
07/08/21	6,511m	32:00.0	2:27.4	RowErg	Hwt	8x4x1	View workout
07/08/21	1,293m	7:01.2	2:42.8	RowErg	Hwt	Cool Down	View workout
07/07/21	1,702m	10:00.0	2:56.2	RowErg	Hwt	Rest	View workout
07/07/21	6,109m	30:00.0	2:27.3	RowErg	Hwt	10x3x1	View workout
07/07/21	1,324m	7:01.2	2:39.0	RowErg	Hwt	Cool Down	View workout
07/06/21	1,339m	8:00.0	2:59.2	RowErg	Hwt	Rest	View workout
07/06/21	6,517m	32:00.0	2:27.3	RowErg	Hwt	8x4x1	View workout
07/06/21	1,312m	7:00.7	2:40.3	RowErg	Hwt	Cool Down	View workout
07/01/21	1,637m	10:00.0	3:03.2	RowErg	Hwt	Rest	View workout
07/01/21	6,072m	30:00.0	2:28.2	RowErg	Hwt	10x3x1	View workout
07/01/21	1,274m	7:00.3	2:44.9	RowErg	Hwt	Cool Down	View workout
06/29/21	1,311m	8:00.0	3:03.0	RowErg	Hwt	Rest	View workout
06/29/21	6,354m	32:00.0	2:31.0	RowErg	Hwt	8×4×1	View workout
06/29/21	1,307m	7:02.1	2:41.4	RowErg	Hwt	Cool Down	View workout
06/24/21	6,000m	30:00.0	2:30.0	RowErg	Hwt	Walking Training	View workout
06/23/21	6,000m	30:00.0	2:30.0	RowErg	Hwt	Walking Trainig	View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts