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Log

Date Distance Time Pace Comments Action
08/12/21 1,659m 10:00.0 3:00.8

Rest

 View workout
08/12/21 6,138m 30:00.0 2:26.6

10×3×1 111W

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08/12/21 1,261m 7:00.7 2:46.8

Cool Down

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08/11/21 1,314m 8:00.0 3:02.6

Rest

 View workout
08/11/21 6,499m 32:00.0 2:27.7

8x4x1

 View workout
08/11/21 1,270m 7:00.9 2:45.7

Cool Down

 View workout
08/10/21 1,694m 10:00.0 2:57.0

Rest

 View workout
08/10/21 6,033m 30:00.0 2:29.1

10x3x1

 View workout
08/10/21 2,301m 12:46.9 2:46.6

Cool Down and Complement

 View workout
08/06/21 1,321m 8:00.0 3:01.6

Rest

 View workout
08/06/21 6,557m 32:00.0 2:26.4

8×4×1

View workout
08/06/21 1,273m 7:00.6 2:45.2

Cool Down

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08/05/21 3,358m 17:30.4 2:36.4

Warm Up, Complement, Cool Down

 View workout
07/30/21 4,082m 20:00.0 2:26.9

Rowlympics Challenge 20 Minutes

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07/29/21 6,060m 30:00.0 2:28.5

Rowlympic Challenge 30:00 Minutes

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07/29/21 2,917m 14:00.0 2:23.9

Warm Up, Complement, Cool Down

 View workout
07/28/21 10,000m 49:37.1 2:28.8

Rowlympic Challenge 10,000 Meters

 View workout
07/28/21 1,132m 4:29.9 1:59.2

Warm Up, Complement, Cool Down

 View workout
07/27/21 6,000m 29:36.3 2:28.0

Rowlympic Challenge 6,000 Mts

 View workout
07/27/21 3,027m 16:00.0 2:38.5

Warm Up, Complement, Cool Down

 View workout