Concept2 Logbook | Log for Apolos Garcia

Apolos Garcia

Date	Distance	Time	Pace	Type	Weight	Comments	Action
10/20/21	1,715m	10:00.0	2:54.9	RowErg	Hwt	Rest	View workout
10/20/21	6,263m	30:00.0	2:23.7	RowErg	Hwt	10x3x1 118W	View workout
10/20/21	1,321m	7:00.6	2:39.1	RowErg	Hwt	Cool Down	View workout
10/18/21	1,346m	8:00.0	2:58.3	RowErg	Hwt	Rest	View workout
10/18/21	6,645m	32:00.0	2:24.4	RowErg	Hwt	8x4x1 116W	View workout
10/18/21	1,103m	6:07.8	2:46.7	RowErg	Hwt	Cool Down	View workout
10/15/21	1,697m	10:00.0	2:56.7	RowErg	Hwt	Rest	View workout
10/15/21	6,171m	30:00.0	2:25.8	RowErg	Hwt	10x3x1 113W	View workout
10/15/21	1,705m	9:06.7	2:40.3	RowErg	Hwt	Cool Down	View workout
10/14/21	1,349m	8:00.0	2:57.9	RowErg	Hwt	Rest	View workout
10/14/21	6,669m	32:00.0	2:23.9	RowErg	Hwt	8x4x1 117W	View workout
10/14/21	1,101m	6:00.1	2:43.5	RowErg	Hwt	Cool Down	View workout
10/13/21	1,709m	10:00.0	2:55.5	RowErg	Hwt	Rest	View workout
10/13/21	6,187m	30:00.0	2:25.4	RowErg	Hwt	10x3x1 114W	View workout
10/13/21	1,207m	6:30.9	2:41.9	RowErg	Hwt	Cool Down	View workout
10/07/21	6,000m	30:00.0	2:30.0	RowErg	Hwt	Walking at the Beach	View workout
10/04/21	6,000m	30:00.0	2:30.0	RowErg	Hwt	Walking at the beach	View workout
10/03/21	6,000m	30:00.0	2:30.0	RowErg	Hwt	Walking at the Beach	View workout
10/02/21	6,000m	30:00.0	2:30.0	RowErg	Hwt	Walking at the beach	View workout
09/29/21	1,380m	8:00.0	2:53.9	RowErg	Hwt	Rest	View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts