Concept2 Logbook | Log for Apolos Garcia

Apolos Garcia

Date	Distance	Time	Pace	Type	Weight	Comments	Action
08/04/20	1,302m	7:10.8	2:45.4	RowErg	Hwt	Cool Down	View workout
07/30/20	1,668m	10:00.0	2:59.8	RowErg	Hwt	Rest	View workout
07/30/20	6,081m	30:00.0	2:28.0	RowErg	Hwt	10x3x1	View workout
07/30/20	1,302m	7:19.6	2:48.8	RowErg	Hwt	Cool Down	View workout
07/29/20	937m	6:00.0	3:12.1	RowErg	Hwt	Rest	View workout
07/29/20	6,054m	30:00.0	2:28.6	RowErg	Hwt	6x5x1	View workout
07/29/20	1,298m	7:17.0	2:48.3	RowErg	Hwt	Cool Down	View workout
07/28/20	1,665m	10:00.0	3:00.1	RowErg	Hwt	Rest	View workout
07/28/20	6,054m	30:00.0	2:28.6	RowErg	Hwt	10x3x1	View workout
07/28/20	1,305m	7:17.0	2:47.4	RowErg	Hwt	Cool Down	View workout
07/24/20	948m	6:00.0	3:09.8	RowErg	Hwt	Rest	View workout
07/24/20	6,043m	30:00.0	2:28.9	RowErg	Hwt	6x5x1	View workout
07/24/20	1,252m	7:01.5	2:48.3	RowErg	Hwt	Cool Down	View workout
07/23/20	1,575m	10:00.0	3:10.4	RowErg	Hwt	Rest	View workout
07/23/20	6,011m	30:00.0	2:29.7	RowErg	Hwt	10x3x1	View workout
07/23/20	1,238m	7:00.4	2:49.7	RowErg	Hwt	Cool Down	View workout
07/22/20	911m	6:00.0	3:17.5	RowErg	Hwt	Rest	View workout
07/22/20	6,031m	30:00.0	2:29.2	RowErg	Hwt	6x5x1	View workout
07/22/20	1,253m	7:00.6	2:47.8	RowErg	Hwt	Cool Down	View workout
07/20/20	1,548m	10:00.0	3:13.7	RowErg	Hwt	Rest	View workout

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