Concept2 Logbook | Log for Apolos Garcia

Apolos Garcia

Date	Distance	Time	Pace	Type	Weight	Comments	Action
07/01/20	909m	6:00.0	3:18.0	RowErg	Hwt	Rest	View workout
07/01/20	6,011m	30:00.0	2:29.7	RowErg	Hwt	6x5x1	View workout
07/01/20	1,217m	7:00.7	2:52.8	RowErg	Hwt	Cool Down	View workout
06/29/20	1,609m	10:00.0	3:06.4	RowErg	Hwt	Rest	View workout
06/29/20	6,016m	30:00.0	2:29.6	RowErg	Hwt	10x3x1	View workout
06/29/20	1,020m	6:00.9	2:56.9	RowErg	Hwt	Cool Down	View workout
06/26/20	1,611m	10:00.0	3:06.2	RowErg	Hwt	Rest	View workout
06/26/20	5,991m	30:00.0	2:30.2	RowErg	Hwt	10x3x1	View workout
06/26/20	1,021m	6:00.8	2:56.6	RowErg	Hwt	Cool Down	View workout
06/24/20	920m	6:00.0	3:15.6	RowErg	Hwt	Rest	View workout
06/24/20	5,989m	30:00.0	2:30.2	RowErg	Hwt	6x5x1	View workout
06/24/20	1,203m	7:00.6	2:54.8	RowErg	Hwt	Cool Down	View workout
06/23/20	1,603m	10:00.0	3:07.1	RowErg	Hwt	Rest	View workout
06/23/20	5,956m	30:00.0	2:31.1	RowErg	Hwt	10x3x1	View workout
06/23/20	1,175m	7:00.0	2:58.7	RowErg	Hwt	Cool Down	View workout
06/19/20	1,054m	6:00.3	2:50.9	RowErg	Hwt	Cool Down	View workout
06/19/20	4,013m	20:00.0	2:29.5	RowErg	Hwt	4x5x1	View workout
06/19/20	610m	4:00.0	3:16.7	RowErg	Hwt	Rest	View workout
06/19/20	1,900m	9:27.5	2:29.3	RowErg	Hwt	Juneteenth Challenge	View workout
06/19/20	403m	2:12.6	2:44.5	RowErg	Hwt	Warm Up	View workout

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