Concept2 Logbook | Log for Apolos Garcia

Apolos Garcia

Date	Distance	Time	Pace	Type	Weight	Comments	Action
05/11/20	5,953m	30:00.0	2:31.1	RowErg	Hwt	6x5x1	View workout
05/11/20	634m	4:01.1	3:10.1	RowErg	Hwt	Cool Down	View workout
05/08/20	1,472m	10:00.0	3:23.8	RowErg	Hwt	Rest	View workout
05/08/20	5,849m	30:00.0	2:33.8	RowErg	Hwt	10x3x1	View workout
05/08/20	624m	4:01.7	3:13.6	RowErg	Hwt	Cool Down	View workout
05/06/20	5,548m	36:00.0	3:14.6	RowErg	Hwt	Rest	View workout
05/06/20	5,250m	27:07.2	2:34.9	RowErg	Hwt	15x250mtsx2 + 1500	View workout
05/05/20	811m	6:00.0	3:41.9	RowErg	Hwt	Rest	View workout
05/05/20	5,815m	30:00.0	2:34.7	RowErg	Hwt	6x5x1	View workout
05/05/20	654m	3:59.0	3:02.7	RowErg	Hwt	Cool Down	View workout
05/04/20	1,442m	10:00.0	3:28.0	RowErg	Hwt	Rest	View workout
05/04/20	5,912m	30:00.0	2:32.2	RowErg	Hwt	10x3x1	View workout
05/04/20	617m	3:59.8	3:14.3	RowErg	Hwt	Cool Down	View workout
05/01/20	828m	6:00.0	3:37.3	RowErg	Hwt	Rest	View workout
05/01/20	5,814m	30:00.0	2:34.7	RowErg	Hwt	6x5x1	View workout
05/01/20	625m	4:02.1	3:13.6	RowErg	Hwt	Cool Down	View workout
04/30/20	835m	6:00.0	3:35.5	RowErg	Hwt	Rest	View workout
04/30/20	5,769m	30:00.0	2:36.0	RowErg	Hwt	6x5x1	View workout
04/30/20	564m	3:32.6	3:08.4	RowErg	Hwt	Cool Down	View workout
04/29/20	850m	6:00.0	3:31.7	RowErg	Hwt	Rest	View workout

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