Concept2 Logbook | Log for Apolos Garcia

Apolos Garcia

Date	Distance	Time	Pace	Type	Weight	Comments	Action
11/11/19	1,214m	8:00.0	3:17.6	RowErg	Hwt	Rest	View workout
11/08/19	4,854m	24:00.0	2:28.3	RowErg	Hwt	831	View workout
11/06/19	1,186m	8:00.0	3:22.3	RowErg	Hwt	Rest	View workout
11/06/19	4,787m	24:00.0	2:30.4	RowErg	Hwt	831	View workout
11/01/19	1,171m	8:00.0	3:24.9	RowErg	Hwt	Rest	View workout
11/01/19	4,825m	24:00:00.0	2:29:13.3	RowErg	Hwt	831	View workout
10/31/19	1,218m	8:00.0	3:17.0	RowErg	Hwt	Rest	View workout
10/31/19	4,758m	24:00.0	2:31.3	RowErg	Hwt	8x3x1	View workout
10/28/19	1,238m	8:00.0	3:13.8	RowErg	Hwt	Rest	View workout
10/28/19	4,677m	24:00.0	2:33.9	RowErg	Hwt	8x3x1	View workout
07/18/19	1,887m	11:00.0	2:54.8	RowErg	Hwt	Rest	View workout
07/18/19	7,030m	33:00.0	2:20.8	RowErg	Hwt	11x3x1	View workout
07/18/19	1,318m	7:10.0	2:43.1	RowErg	Hwt	Cool Down	View workout
07/16/19	1,859m	11:00.0	2:57.5	RowErg	Hwt	Rest	View workout
07/16/19	7,040m	33:00.0	2:20.6	RowErg	Hwt	11x3x1	View workout
07/16/19	1,322m	7:13.9	2:44.1	RowErg	Hwt	Cool Down	View workout
07/12/19	1,798m	11:00.0	3:03.5	RowErg	Hwt	Rest	View workout
07/12/19	6,968m	33:00.0	2:22.0	RowErg	Hwt	11x3x1	View workout
07/12/19	1,361m	7:25.1	2:43.5	RowErg	Hwt	Cool Down	View workout
07/11/19	870m	5:19.0	3:03.3	RowErg	Hwt	Warm up	View workout

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