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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Apolos Garcia

Log

Date Distance Time Pace Comments Action
04/29/20 5,771m 30:00.0 2:35.9

6x5x1

 View workout
04/29/20 511m 3:09.3 3:05.2

Cool Down

 View workout
04/28/20 802m 6:00.0 3:44.4

Rest

 View workout
04/28/20 5,686m 30:00.0 2:38.2

6x5x1

 View workout
04/28/20 509m 3:13.1 3:09.6

Cool Down

 View workout
04/27/20 803m 6:00.0 3:44.1

Rest

 View workout
04/27/20 5,686m 30:00.0 2:38.2

6x5x1

 View workout
04/27/20 509m 3:14.1 3:10.6

Cool Down

 View workout
04/24/20 731m 6:00.0 4:06.2

Rest

 View workout
04/24/20 5,728m 30:00.0 2:37.1

6x5x1

 View workout
04/23/20 715m 6:00.0 4:11.7

Rest

 View workout
04/23/20 5,615m 30:00.0 2:40.2

6*5*1

 View workout
11/22/19 1,248m 8:00.0 3:12.3

Rest

 View workout
11/22/19 4,895m 24:00.0 2:27.0

8*3*1

 View workout
11/20/19 1,228m 8:00.0 3:15.4

Rest

 View workout
11/20/19 4,874m 24:00.0 2:27.7

8*3*1

 View workout
11/15/19 1,250m 8:00.0 3:12.0

Rest

 View workout
11/15/19 4,824m 24:00.0 2:29.2

8"3*1

 View workout
11/12/19 1,240m 8:00.0 3:13.5

Redt

 View workout
11/12/19 4,838m 24:00.0 2:28.8

8"3"1

 View workout