Concept2 Logbook | Log for Apolos Garcia

Apolos Garcia

Date	Distance	Time	Pace	Type	Weight	Comments	Action
06/18/20	1,616m	10:00.0	3:05.6	RowErg	Hwt	Cool Down	View workout
06/18/20	6,000m	30:00.0	2:30.0	RowErg	Hwt	10x3x1	View workout
06/18/20	1,030m	6:00.3	2:54.9	RowErg	Hwt	Cool Down	View workout
06/17/20	924m	6:00.0	3:14.8	RowErg	Hwt	Rest	View workout
06/17/20	6,019m	30:00.0	2:29.5	RowErg	Hwt	6x5x1	View workout
06/17/20	1,027m	6:00.8	2:55.6	RowErg	Hwt	cool Down	View workout
06/15/20	1,617m	10:00.0	3:05.5	RowErg	Hwt	Rest	View workout
06/15/20	6,026m	30:00.0	2:29.3	RowErg	Hwt	10x3x1	View workout
06/15/20	1,096m	6:30.7	2:58.2	RowErg	Hwt	Cool Down	View workout
06/11/20	890m	6:00.0	3:22.2	RowErg	Hwt	Rest	View workout
06/11/20	6,015m	30:00.0	2:29.6	RowErg	Hwt	6x5x1	View workout
06/11/20	1,179m	7:00.4	2:58.2	RowErg	Hwt	Cool Down	View workout
06/10/20	1,578m	10:00.0	3:10.1	RowErg	Hwt	Rest	View workout
06/10/20	5,908m	30:00.0	2:32.3	RowErg	Hwt	10x3x1	View workout
06/10/20	1,154m	7:00.4	3:02.1	RowErg	Hwt	Cool Down	View workout
05/29/20	863m	6:00.0	3:28.5	RowErg	Hwt	Cool Down	View workout
05/29/20	6,035m	30:00.0	2:29.1	RowErg	Hwt	6x5x1	View workout
05/29/20	1,011m	6:01.1	2:58.5	RowErg	Hwt	Cool Down	View workout
05/28/20	1,546m	10:00.0	3:14.0	RowErg	Hwt	Rest	View workout
05/28/20	6,020m	30:00.0	2:29.5	RowErg	Hwt	10x3x1	View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts