Concept2 Logbook | Log for Apolos Garcia

Apolos Garcia

Date	Distance	Time	Pace	Type	Weight	Comments	Action
11/21/18	1,009m	5:31.2	2:44.1	RowErg	Hwt	Cool Down	View workout
11/20/18	1,894m	11:00.0	2:54.2	RowErg	Hwt	Rest	View workout
11/20/18	6,799m	33:00.0	2:25.6	RowErg	Hwt	11x3x1	View workout
11/20/18	1,013m	5:31.0	2:43.3	RowErg	Hwt	Cool Down	View workout
11/16/18	1,552m	10:00.0	3:13.2	RowErg	Hwt	Rest	View workout
11/16/18	6,092m	30:00.0	2:27.7	RowErg	Hwt	10x3x1	View workout
11/16/18	1,004m	4:53.7	2:26.2	RowErg	Hwt	Extra Interval	View workout
11/16/18	1,009m	5:28.4	2:42.7	RowErg	Hwt	Cool Down	View workout
11/15/18	1,889m	11:00.0	2:54.6	RowErg	Hwt	Rest	View workout
11/15/18	6,693m	33:00.0	2:27.9	RowErg	Hwt	11x3x1	View workout
11/15/18	1,009m	5:31.3	2:44.1	RowErg	Hwt	Cool Down	View workout
11/13/18	1,862m	11:00.0	2:57.2	RowErg	Hwt	Rest	View workout
11/13/18	6,647m	33:00.0	2:28.9	RowErg	Hwt	11x3x1	View workout
11/13/18	1,009m	5:29.4	2:43.2	RowErg	Hwt	Cool Down	View workout
11/02/18	520m	3:00.6	2:53.6	RowErg	Hwt	Cool Down	View workout
11/02/18	5,933m	30:00.0	2:31.6	RowErg	Hwt	30 Minutes Challenge	View workout
11/02/18	1,125m	6:00.3	2:40.1	RowErg	Hwt	Cool Down	View workout
11/02/18	1,000m	4:33.7	2:16.8	RowErg	Hwt	1,000 Challenge	View workout
11/02/18	1,007m	5:20.5	2:39.1	RowErg	Hwt	Warm Up	View workout
10/31/18	1,878m	11:00.0	2:55.7	RowErg	Hwt	Rest	View workout

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