Concept2 Logbook | Log for Apolos Garcia

Apolos Garcia

Date	Distance	Time	Pace	Type	Weight	Comments	Action
09/26/18	769m	4:30.7	2:56.0	RowErg	Hwt	Cool Down	View workout
09/20/18	1,777m	11:00.0	3:05.7	RowErg	Hwt	Rest	View workout
09/20/18	6,636m	33:00.0	2:29.1	RowErg	Hwt	11x3x1	View workout
09/20/18	881m	5:01.0	2:50.8	RowErg	Hwt	Cool Down	View workout
09/18/18	1,782m	11:00.0	3:05.1	RowErg	Hwt	Rest	View workout
09/18/18	6,622m	33:00.0	2:29.5	RowErg	Hwt	11x3x1	View workout
09/18/18	721m	4:01.6	2:47.5	RowErg	Hwt	Cool Down	View workout
09/17/18	1,125m	7:00.0	3:06.6	RowErg	Hwt	Rest Sept 12	View workout
09/17/18	4,195m	21:00.0	2:30.1	RowErg	Hwt	7x3x1 Sept 12	View workout
09/17/18	925m	4:59.4	2:41.8	RowErg	Hwt	Cool Down Sept 12	View workout
09/17/18	1,245m	8:00.0	3:12.7	RowErg	Hwt	Rest	View workout
09/17/18	4,810m	24:00.0	2:29.6	RowErg	Hwt	8x3x1	View workout
09/17/18	969m	5:30.3	2:50.4	RowErg	Hwt	Cool Down	View workout
08/28/18	1,841m	11:00.0	2:59.2	RowErg	Hwt	Rest	View workout
08/28/18	6,668m	33:00.0	2:28.4	RowErg	Hwt	11x3x1	View workout
08/28/18	1,014m	5:32.0	2:43.7	RowErg	Hwt	Cool Down	View workout
08/27/18	1,831m	11:00.0	3:00.2	RowErg	Hwt	Rest	View workout
08/27/18	6,713m	33:00.0	2:27.4	RowErg	Hwt	11x3x1	View workout
08/27/18	1,012m	5:30.9	2:43.4	RowErg	Hwt	Cool Down	View workout
08/24/18	1,902m	11:00.0	2:53.5	RowErg	Hwt	Rest	View workout

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