Concept2 Logbook | Log for Apolos Garcia

Apolos Garcia

Date	Distance	Time	Pace	Type	Weight	Comments	Action
07/24/18	6,698m	33:00.0	2:27.8	RowErg	Hwt	11x3x1	View workout
07/24/18	699m	4:01.1	2:52.4	RowErg	Hwt	Cool Down	View workout
07/23/18	1,803m	11:00.0	3:03.0	RowErg	Hwt	Rest	View workout
07/23/18	6,585m	33:00.0	2:30.3	RowErg	Hwt	11x3x1	View workout
07/23/18	709m	4:02.3	2:50.8	RowErg	Hwt	Cool Down	View workout
07/06/18	1,868m	11:00.0	2:56.6	RowErg	Hwt	Rest	View workout
07/06/18	6,736m	33:00.0	2:26.9	RowErg	Hwt	11x3x1	View workout
07/06/18	734m	4:00.2	2:43.6	RowErg	Hwt	Cool Down	View workout
07/05/18	1,900m	11:00.0	2:53.6	RowErg	Hwt	Rest	View workout
07/05/18	6,693m	33:00.0	2:27.9	RowErg	Hwt	11x3x1	View workout
07/05/18	733m	3:59.8	2:43.5	RowErg	Hwt	Cool Down	View workout
07/03/18	1,845m	11:00.0	2:58.8	RowErg	Hwt	Rest	View workout
07/03/18	6,742m	33:00.0	2:26.8	RowErg	Hwt	11x3x1	View workout
07/03/18	736m	3:59.8	2:42.9	RowErg	Hwt	Cool Down	View workout
07/02/18	1,859m	11:00.0	2:57.5	RowErg	Hwt	Rest	View workout
07/02/18	6,717m	33:00.0	2:27.3	RowErg	Hwt	11x3x1	View workout
07/02/18	738m	4:00.8	2:43.1	RowErg	Hwt	Cool Down	View workout
06/27/18	1,851m	11:00.0	2:58.2	RowErg	Hwt	Rest	View workout
06/27/18	6,768m	33:00.0	2:26.2	RowErg	Hwt	11x3x1	View workout
06/27/18	1,013m	5:34.2	2:44.9	RowErg	Hwt	Cool Down	View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts