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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Yvette Wirta-Clarke

Log

Date Distance Time Pace Comments Action
09/05/23 1,017m 5:06.5 2:30.6 View workout
09/05/23 1,772m 8:00.0 2:15.4 View workout
08/31/23 3,000m 14:20.7 2:23.4 View workout
08/31/23 3,000m 16:17.3 2:42.8 View workout
07/03/23 1,929m 10:05.3 2:36.8 View workout
01/16/23 5,424m 25:00.0 2:18.2 View workout
11/22/22 5,000m 24:51.5 2:29.1

Work. On up power next time

 View workout
11/21/22 3,442m 16:00.0 2:19.4 View workout
09/18/22 331m 2:11.9 3:19.2 View workout
09/18/22 4,000m 19:09.3 2:23.6 View workout
09/06/22 5,018m 24:19.3 2:25.4 View workout
08/27/22 5,333m 25:00.0 2:20.6 View workout
01/12/22 10,000m 49:30.0 2:28.5 View workout