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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Chris MacHarrie

Log

Date Distance Time Pace Comments Action
11/03/24 10,000m 52:23.8 2:37.1 View workout
11/01/24 10,001m 49:19.9 2:27.9 View workout
10/28/24 12,119m 1:00:08.4 2:28.8 View workout
10/24/24 13,003m 1:03:51.3 2:27.3 View workout
10/18/24 12,203m 1:00:06.7 2:27.7 View workout
10/16/24 10,006m 48:35.6 2:25.6 View workout
10/14/24 10,005m 50:06.4 2:30.2 View workout
10/12/24 12,008m 1:00:25.6 2:30.9 View workout
10/10/24 11,013m 56:43.7 2:34.5 View workout
10/08/24 10,002m 50:51.4 2:32.5 View workout
10/04/24 11,016m 56:50.5 2:34.7 View workout
10/02/24 10,005m 50:19.3 2:30.8 View workout
09/30/24 10,000m 49:25.8 2:28.2 View workout
09/26/24 12,004m 1:00:52.0 2:32.1 View workout
09/24/24 12,043m 1:00:00.5 2:29.4 View workout
09/18/24 12,005m 1:01:48.1 2:34.4 View workout
09/12/24 1,000m 4:18.5 2:09.2 View workout
09/12/24 10,009m 53:44.8 2:41.0 View workout
09/10/24 7,024m 37:42.5 2:41.0 View workout
09/06/24 10,000m 51:37.8 2:34.8 View workout