Heinz Zippel
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
04/22/24 |
13,913m |
1:00:00.0 |
2:09.3 |
RowErg |
Hwt |
View workout
|
04/18/24 |
2,012m |
9:40.5 |
2:24.2 |
RowErg |
Hwt |
View workout
|
04/18/24 |
7,765m |
30:05.0 |
1:56.2 |
RowErg |
Hwt |
View workout
|
04/16/24 |
10,000m |
45:45.6 |
2:17.2 |
SkiErg |
|
View workout
|
04/13/24 |
2,013m |
9:03.9 |
2:15.0 |
RowErg |
Hwt |
View workout
|
04/13/24 |
4,015m |
15:27.0 |
1:55.4 |
RowErg |
Hwt |
View workout
|
04/11/24 |
309m |
1:02.0 |
1:40.3 |
RowErg |
Hwt |
View workout
|
04/11/24 |
2,015m |
9:00.7 |
2:14.1 |
RowErg |
Hwt |
View workout
|
04/11/24 |
3,012m |
11:11.2 |
1:51.4 |
RowErg |
Hwt |
View workout
|
04/11/24 |
1,014m |
4:19.3 |
2:07.8 |
RowErg |
Hwt |
View workout
|
04/09/24 |
10,000m |
42:19.3 |
2:06.9 |
RowErg |
Hwt |
View workout
|
04/08/24 |
2,851m |
12:00.0 |
2:06.2 |
SkiErg |
|
View workout
|
04/08/24 |
1,014m |
4:55.4 |
2:25.6 |
SkiErg |
|
View workout
|
04/05/24 |
7,010m |
31:05.7 |
2:13.0 |
RowErg |
Hwt |
View workout
|
04/04/24 |
1,014m |
4:49.0 |
2:22.5 |
RowErg |
Hwt |
View workout
|
04/04/24 |
3,743m |
13:00.0 |
1:44.1 |
RowErg |
Hwt |
View workout
|
04/04/24 |
1,515m |
6:37.8 |
2:11.2 |
RowErg |
Hwt |
View workout
|
04/02/24 |
6,350m |
30:00.0 |
2:21.7 |
SkiErg |
|
View workout
|
04/01/24 |
521m |
2:18.3 |
2:12.7 |
RowErg |
Hwt |
View workout
|
03/30/24 |
1,168m |
4:25.1 |
1:53.4 |
Slides |
Hwt |
View workout
|