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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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ETIENNE Dominique

Log

Date Distance Time Pace Comments Action
05/23/23 5,000m 21:10.2 2:07.0

WOD 5*1000m r1mn

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05/23/23 4,390m 20:13.1 2:18.1

Explosivité 5

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05/23/23 4,337m 20:07.0 2:19.1

Métronome 3

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05/23/23 1,905m 10:00.0 2:37.4

Échauffement type 1 à 5

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05/22/23 2,307m 9:34.8 2:04.5

WOD 50/40/30/20/10Cal r2mn

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05/22/23 6,227m 30:03.3 2:24.7

Endurance 19

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05/22/23 6,204m 30:01.8 2:25.2

Combiné 3

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05/22/23 1,953m 10:00.0 2:33.6

Échauffement type 1 à 5

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05/17/23 5,000m 22:29.3 2:14.9

WOD 5000m

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05/17/23 6,476m 30:02.2 2:19.1

Cardio 15

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05/17/23 6,304m 30:01.9 2:22.9

Endurance 19

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05/17/23 1,967m 10:00.0 2:32.5

Échauffement type 1 à 5

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05/16/23 374m 2:03.7 2:45.3

Récupération

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05/16/23 2,206m 10:00.0 2:15.9

Tranquille

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05/16/23 3,747m 16:00.0 2:08.1

WOD 4*4mn r2mn

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05/16/23 4,405m 20:26.6 2:19.2

Explosivité 5

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05/16/23 4,392m 20:16.0 2:18.4

Métronome 3

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05/16/23 1,906m 10:00.0 2:37.3

Échauffement type 1 à 5

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05/15/23 5,925m 25:00.0 2:06.5

WOD 1/2/3/4/5/4/3/2/1mn r2mn

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05/15/23 6,025m 29:22.6 2:26.2

Endurance 19

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