ETIENNE Dominique

Log

Date Workout Score Ave Comments Action
08/01/23 5:00 1,029m 2:25.7

récupération

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08/01/23 v1:00/2:00r...5 3,530m 2:07.4

WOD 1/2/3/4/5mn r2mn

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08/01/23 v5:00/1:00r...9 10,104m 2:13.6

B2 (9*5mn cad20 r1mn)

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08/01/23 10:00 2,087m 2:23.7

Échauffement type 1 à 5

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07/31/23 10:00 2,173m 2:18.0

10:00 Récupération

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07/31/23 v3:00/r...12 5,600m 2:08.5

WOD 4*6mn (3mn cad 22/2mn cad 24/1mn cad 28) r2mn

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07/31/23 v9:00/1:00r...5 9,880m 2:16.6

B1-4 5*9mn cad 16 r1mn

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07/31/23 10:00 2,091m 2:23.4

Échauffement type 1 à 5

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07/27/23 45:00 9,907m 2:16.2

B1-3

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07/27/23 1:51 284m 3:15.5

B1-3

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07/27/23 10:00 2,080m 2:24.2

Échauffement type 1 à 5

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07/13/23 v11:00/2:00r...4 9,541m 2:18.3

B1-6 (4*11mn cad 16/18/16/18 r2mn)

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07/13/23 10:00 1,993m 2:30.5

Échauffement type 1 à 5

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07/12/23 5:22 1,015m 2:38.7

Récupération

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07/12/23 v2:00/1:00r...8 3,885m 2:03.5

WOD 8*2mn r1mn

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07/12/23 v5:00/1:00r...9 10,373m 2:10.1

B2 (9*5mn cad 20 r1mn)

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07/12/23 10:00 1,980m 2:31.5

Échauffement type 1 à 5

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07/11/23 2:03 308m 3:20.8

Récupération

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07/11/23 10:00 2,323m 2:09.1

10:00 soutenues

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07/11/23 v1000m/3:00r...3 3,000m 1:58.4

WOD 3*1000m r3mn

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07/11/23 v11:00/2:00r...4 9,765m 2:15.1

B1-5 (4*11mn cad 16/18/16/18 r2mn)

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07/11/23 10:00 1,983m 2:31.2

Échauffement type 1 à 5

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07/10/23 3:04 554m 2:46.5

Récupération

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07/10/23 10:00 2,255m 2:13.0

10:00

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07/10/23 v5:00/2:00r...5 3,807m 1:58.2

WOD 5/4/3/2/1mn r2mn

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