ETIENNE Dominique

Log

Date Workout Score Ave Comments Action
07/10/23 45:00 10,100m 2:13.6

B1-3 (45mn cad 18)

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07/10/23 10:00 1,968m 2:32.4

Échauffement type 1 à 5

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07/07/23 2:04 349m 2:58.6

Récupération

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07/07/23 12:00 2,741m 2:11.3

12:00

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07/07/23 v500m/2:00r...5 2,500m 1:59.5

WOD 5*500m r2mn

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07/07/23 v9:00/1:00r...5 9,829m 2:17.3

B1-4

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07/07/23 10:00 1,916m 2:36.5

Échauffement type 1 à 5

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07/06/23 10:00 2,160m 2:18.8

10:00

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07/06/23 45:00 9,673m 2:19.5

B1-3

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07/06/23 10:00 1,940m 2:34.6

Échauffement type 1 à 5

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07/05/23 10:00 1,870m 2:40.4

10:00

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07/05/23 5000m 21:09.1 2:06.9

5000m Nouveau record perso

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07/05/23 v10:00/2:00r...4 8,539m 2:20.5

B1-2

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07/05/23 10:00 1,799m 2:46.7

Échauffement type 1 à 5

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07/04/23 10:00 2,166m 2:18.5

10:00

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07/04/23 v5:00/2:00r...4 4,750m 2:06.3

WOD 4*5mn r2mn

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07/04/23 v8:00/2:00r...5 8,655m 2:18.6

B1-1

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07/04/23 10:00 1,903m 2:37.6

Échauffement type 1 à 5

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07/03/23 3:05 495m 3:06.8

Récupération

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07/03/23 10:00 2,254m 2:13.0

10:00

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07/03/23 v500m/2:00r...8 4,000m 2:02.4

WOD 8*500m r2mn

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07/03/23 v8:00/2:00r...5 9,114m 2:11.6

B1-1

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07/03/23 10:00 2,008m 2:29.4

Échauffement type 1 à 5

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06/30/23 v10:00/2:00r...4 8,268m 2:25.1

B1-2 (10mn cad 16 r2mn/10mn cad 18 r2mn)X2

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06/30/23 5000m 21:45.2 2:10.5

5000m

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