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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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ETIENNE Dominique

Log

Date Distance Time Pace Comments Action
06/13/23 5,000m 22:19.7 2:13.9

WOD 5*1000m r1mn

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06/13/23 3,995m 20:05.5 2:30.8

Explosivité 6

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06/13/23 4,397m 20:40.8 2:21.0

Métronome 4

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06/13/23 1,833m 10:00.0 2:43.6

Échauffement type 1 à 5

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06/12/23 3,352m 14:00.0 2:05.2

WOD 2/3/4/3/2mn r2mn

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06/12/23 6,284m 30:02.4 2:23.4

Endurance 20

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06/12/23 6,350m 30:05.5 2:22.1

Combiné 4

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06/08/23 512m 2:53.7 2:49.6

Récupération

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06/08/23 6,684m 30:00.0 2:14.6

30:00

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06/08/23 4,403m 20:09.2 2:17.3

Métronome 4

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06/08/23 4,180m 20:01.5 2:23.7

Explosivité 6

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06/08/23 1,901m 10:00.0 2:37.8

Échauffement type 1 à 5

 View workout
06/07/23 508m 2:44.2 2:41.6

Récupération

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06/07/23 2,335m 10:00.0 2:08.4

10:00

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06/07/23 6,444m 30:00.1 2:19.6

Endurance 20

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06/07/23 1,940m 10:00.0 2:34.6

Échauffement type 1 à 5

 View workout
06/06/23 5,000m 22:09.2 2:12.9

5000m

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06/06/23 4,337m 20:22.2 2:20.9

Explosivité 6

 View workout
06/06/23 4,350m 20:06.9 2:18.7

Métronome 4

 View workout
06/06/23 1,944m 10:00.0 2:34.3

Échauffement type 1 à 5

 View workout