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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

ETIENNE Dominique

Log

Date Distance Time Pace Comments Action
06/01/23 3,036m 14:06.8 2:19.4

3000m

 View workout
06/01/23 6,298m 30:00.6 2:22.9

Endurance 20

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06/01/23 6,381m 30:05.9 2:21.5

Combiné 4

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05/31/23 2,500m 10:27.2 2:05.4

WOD 5*500m/2mn easy

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05/31/23 4,160m 20:06.8 2:25.0

Explosivité 6

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05/31/23 4,501m 20:16.0 2:15.0

Métronome 4

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05/31/23 1,933m 10:00.0 2:35.1

Échauffement type 1 à 5

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05/26/23 6,564m 30:00.0 2:17.1

30:00

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05/26/23 6,453m 30:06.2 2:19.9 View workout
05/26/23 6,249m 30:00.5 2:24.0 View workout
05/25/23 356m 2:04.4 2:54.7

Récupération

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05/25/23 2,267m 10:00.0 2:12.3

10:00

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05/25/23 4,445m 20:21.0 2:17.3

Métronome 3

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05/25/23 4,590m 20:24.3 2:13.3

Explosivité 5

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05/25/23 2,002m 10:00.0 2:29.8

Échauffement type 1 à 5

 View workout
05/24/23 3,564m 15:00.0 2:06.2

WOD 5/4/3/2/1mn r2mn

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05/24/23 6,486m 30:13.8 2:19.8

Cardio 15

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05/24/23 6,267m 30:00.9 2:23.6

Endurance 19

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05/24/23 1,947m 10:00.0 2:34.0

Échauffement type 1 à 5

 View workout
05/23/23 1,044m 5:00.0 2:23.6

récupération

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