ETIENNE Dominique

Log

Date Distance Time Pace Comments Action
05/05/23 1,919m 10:00.0 2:36.3

Échauffement type 1 à 5

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05/04/23 1,030m 5:00.0 2:25.6

récupération

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05/04/23 4,382m 20:09.7 2:18.0

Métronome 4

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05/04/23 4,105m 20:08.2 2:27.1

Explosivité 6

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05/04/23 2,004m 10:00.0 2:29.7

Échauffement type 1 à 5

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05/04/23 989m 4:48.1 2:25.6

Enregistrement vidéo

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05/03/23 955m 5:00.0 2:37.0

récupération

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05/03/23 6,699m 30:00.0 2:14.3

30:00

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05/03/23 9,758m 45:00.0 2:18.3

B1-3

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05/03/23 1,868m 10:00.0 2:40.5

Échauffement type 1 à 5

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05/02/23 1,020m 5:00.0 2:27.0

récupération

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05/02/23 5,000m 22:17.9 2:13.7

5000m

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05/02/23 2,950m 12:00.0 2:02.0

WOD 6*2mn r1mn

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05/02/23 4,132m 20:06.4 2:25.9

Explosivité 6

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05/02/23 4,391m 20:07.5 2:17.4

Métronome 4

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05/02/23 1,930m 10:00.0 2:35.4

Échauffement type 1 à 5

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04/27/23 2,268m 10:00.0 2:12.2

10:00

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04/27/23 8,720m 40:00.0 2:17.6

B1-2

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04/27/23 1,857m 10:00.0 2:41.5

Échauffement type 1 à 5

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04/26/23 1,021m 5:00.0 2:26.9

récupération

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