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ETIENNE Dominique

Log

Date Distance Time Pace Comments Action
04/04/23 4,714m 20:00.0 2:07.2

WOD 8/6/4/2mn r3mn

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04/04/23 4,325m 20:08.5 2:19.7

Explosivité 4

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04/04/23 4,407m 20:17.0 2:18.0

BGNL N3 S2 J2 Métronome 2

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04/04/23 2,239m 12:00.0 2:40.7

Échauffement

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04/03/23 2,016m 10:00.0 2:28.8

Récupération

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04/03/23 6,613m 30:00.0 2:16.0 View workout
04/03/23 6,438m 31:09.9 2:25.2

Endurance 18

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04/03/23 6,365m 30:10.1 2:22.1

BGNL N3 S2 J1 Combinée 2

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03/31/23 1,924m 10:00.0 2:35.9

Récupération

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03/31/23 5,000m 22:17.4 2:13.7

5000m

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03/31/23 6,554m 31:07.4 2:22.4

Cardio 13

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03/31/23 6,127m 30:00.4 2:26.9

BGNL N3 S1 J5 Combinée 1

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03/30/23 976m 5:00.0 2:33.6

récupération

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03/30/23 4,421m 21:09.2 2:23.5

Métronome 1

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03/30/23 4,030m 21:14.8 2:38.1

BGNL N3 S1 J4 Explosivité 3

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03/30/23 2,218m 12:00.0 2:42.3

Echauffement

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03/29/23 8,000m 37:06.9 2:19.1

8000m CAD 22 Rythme de croisière

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03/29/23 6,448m 31:05.5 2:24.6

Cardio 13

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03/29/23 6,403m 31:01.8 2:25.3

BGNL N3 S1 J3 Endurance 17

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03/28/23 2,138m 10:00.0 2:20.3

10:00

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