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ETIENNE Dominique

Log

Date Distance Time Pace Comments Action
03/14/23 5,000m 23:22.6 2:20.2

5000m

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03/14/23 2,815m 12:00.0 2:07.8

WOD 4*3mn r2mn

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03/14/23 4,256m 20:06.8 2:21.7

Explosivité 5

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03/14/23 4,252m 20:07.0 2:21.9

BGNL N3 S3 J2 Métronome 3

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03/13/23 1,018m 5:00.0 2:27.3

récupération

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03/13/23 5,000m 22:37.8 2:15.7

5000m cad24

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03/13/23 3,132m 13:00.0 2:04.5

WOD 1/3/5/3/1mn r2mn

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03/13/23 6,029m 30:02.5 2:29.4

Endurance 19

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03/13/23 6,021m 30:05.6 2:29.9

BGNL N3 S3 J1 Combinée 3

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03/10/23 5,000m 23:41.4 2:22.1

5000m Tranquille

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03/10/23 1,000m 3:59.8 1:59.9

Record perso

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03/10/23 6,220m 30:02.6 2:24.9

Cardio 14

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03/10/23 6,153m 30:06.4 2:26.7

BGNL N3 S2 J5 Combinée 2

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03/09/23 1,059m 5:00.0 2:21.6

récupération

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03/09/23 4,268m 20:07.1 2:21.4

Métronome 2

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03/09/23 4,248m 20:08.0 2:22.1

BGNL N3 S2 J4 Explosivité 4

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03/09/23 2,204m 12:00.0 2:43.3

Échauffement

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03/08/23 2,020m 10:00.0 2:28.5

récupération

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03/08/23 5,000m 22:32.7 2:15.2

WOD 5000m

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03/08/23 6,233m 30:08.8 2:25.0

Cardio 14

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