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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

ETIENNE Dominique

Log

Date Distance Time Pace Comments Action
03/28/23 3,500m 14:46.3 2:06.6

500/1000/500/1000/500m r2mn

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03/28/23 4,011m 21:09.1 2:38.2

Explosivité 3

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03/28/23 4,520m 22:06.9 2:26.7

BGNL N3 S1 J2 Métronome 1

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03/28/23 2,174m 12:00.0 2:45.5

Échauffement

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03/27/23 518m 3:03.2 2:56.8

Récupération

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03/27/23 6,494m 30:00.0 2:18.5

CAD MOYENNE 22

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03/27/23 6,455m 31:11.2 2:24.9

Endurance 17

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03/27/23 6,076m 30:01.7 2:28.2

BGNL N3 S1 J1 Combinée 1

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03/24/23 937m 5:00.0 2:40.0

récupération

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03/24/23 5,000m 22:42.0 2:16.2

5000m

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03/24/23 6,400m 30:04.5 2:20.9

Cardio 16

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03/24/23 6,093m 30:02.6 2:27.9

BGNL N3 S4 J5 Combinée 4

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03/23/23 1,024m 5:00.0 2:26.4

récupération

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03/23/23 4,158m 20:15.1 2:26.1

Métronome 4

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03/23/23 4,100m 20:06.0 2:27.0

BGNL N3 S4 J4 Explosivité 6

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03/23/23 2,189m 12:00.0 2:44.4

Échauffement

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03/22/23 5,000m 23:04.3 2:18.4

WOD 2000/1500/1000/500m r3mn

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03/22/23 6,262m 30:00.1 2:23.7

Cardio 16

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03/22/23 6,252m 30:09.8 2:24.7

BGNL N3 S4 J3 Endurance 20

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03/21/23 2,029m 9:35.3 2:21.7

Tranquille sur la boucle

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