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ETIENNE Dominique

Log

Date Distance Time Pace Comments Action
04/26/23 2,482m 10:00.0 2:00.8

WOD 1/2/1/2/1/2/1mn r1mn

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04/26/23 10,025m 45:00.0 2:14.6

B2

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04/26/23 1,924m 10:00.0 2:35.9

Échauffement type 1

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04/25/23 1,025m 5:14.5 2:33.4

Récupération

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04/25/23 2,305m 10:00.0 2:10.1

10:00 Progressif

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04/25/23 8,571m 40:00.0 2:20.0

B1

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04/25/23 1,825m 10:00.0 2:44.3

Échauffement type 1

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04/24/23 4,371m 20:00.0 2:17.2

20:00 Tranquille

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04/24/23 5,000m 24:19.8 2:25.9

5000m Tranquille

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04/24/23 5,000m 23:20.5 2:20.0

5000m Récup active

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04/24/23 2,000m 8:05.3 2:01.3

Test 2000m

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04/24/23 4,107m 20:00.0 2:26.0

C1 S1 Séance 1 Échauffement type 6

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04/21/23 2,103m 10:00.0 2:22.6

10:00

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04/21/23 4,000m 17:31.3 2:11.4

WOD 4*1000m r1mn

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04/21/23 6,466m 30:01.9 2:19.3

Cardio 16

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04/21/23 6,372m 30:05.6 2:21.6

BGNL N3 S4 J5 Combiné 4

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04/20/23 1,051m 5:00.0 2:22.7

récupération

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04/20/23 4,396m 20:08.2 2:17.4

Métronome 4

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04/20/23 4,216m 20:02.5 2:22.6

BGNL N3 S4 J4 Explosivité 6

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04/19/23 5,000m 24:01.6 2:24.1

5000m

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