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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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ETIENNE Dominique

Log

Date Distance Time Pace Comments Action
04/19/23 6,269m 29:59.3 2:23.5

Cardio 16

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04/19/23 6,328m 29:59.6 2:22.1

BGNL N3 S4 J3 Endurance 20

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04/19/23 1,000m 5:30.0 2:45.0

Echauffement

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04/18/23 5,000m 23:55.0 2:23.5

5000m

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04/18/23 3,444m 15:00.0 2:10.6

WOD 1/2/3/4/5mn r2mn

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04/18/23 4,016m 20:23.4 2:32.3

Explosivité 6

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04/18/23 4,314m 20:07.7 2:19.9

BGNL N3 S4 J2 Métronome 4

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04/18/23 2,271m 12:00.0 2:38.5

Échauffement

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04/17/23 5,479m 24:00.0 2:11.4

WOD 6*4mn r2mn

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04/17/23 6,292m 30:07.3 2:23.6

Endurance 20

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04/17/23 6,242m 30:02.7 2:24.4

BGNL N3 S4 J1 Combinée 4

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04/14/23 5,000m 23:32.0 2:21.2

5000m

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04/14/23 6,475m 31:05.0 2:24.0

Cardio 13

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04/14/23 6,422m 31:03.1 2:25.0

BGNL N3 S1 J5 Combinée 1

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04/13/23 1,001m 5:00.0 2:29.8

récupération

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04/13/23 5,000m 22:24.1 2:14.4

5000m

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04/13/23 4,415m 21:09.9 2:23.8

Métronome 1

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04/13/23 4,042m 21:00.7 2:35.9

BGNL N3 S1 J4 Explosivité 3

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04/13/23 2,285m 12:00.0 2:37.5

Échauffement

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04/04/23 2,066m 10:00.0 2:25.2

10:00

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