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ETIENNE Dominique

Log

Date Distance Time Pace Comments Action
03/21/23 5,766m 25:00.0 2:10.0

WOD 1/2/3/4/5/4/3/2/1mn r2mn

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03/21/23 4,031m 20:12.7 2:30.4

Explosivité 6

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03/21/23 4,365m 20:29.3 2:20.8

BGNL N3 S4 J2 Métronome 4

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03/21/23 2,231m 12:00.0 2:41.3

Échauffement

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03/20/23 534m 3:05.5 2:53.6

Récupération

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03/20/23 10,000m 46:58.7 2:20.9

WOD 10000m

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03/20/23 6,010m 29:05.7 2:25.2

Endurance 20

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03/20/23 6,108m 30:07.3 2:27.9

BGNL N3 S4 J1 Combinée 4

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03/17/23 2,033m 10:00.0 2:27.5

10:00 Tranquille

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03/17/23 5,000m 23:15.8 2:19.5

5000m

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03/17/23 6,292m 30:01.7 2:23.1

Cardio 15

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03/17/23 6,082m 30:12.8 2:29.0

BGNL N3 S3 J5 Combinée 3

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03/16/23 2,158m 10:00.0 2:19.0

10:00

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03/16/23 4,224m 20:15.4 2:23.8

Métronome 3

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03/16/23 4,877m 23:02.5 2:21.7

BGNL N3 S3 J4 Explosivité 5

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03/16/23 2,304m 12:00.0 2:36.2

Échauffement

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03/15/23 2,062m 10:00.0 2:25.4

Tranquille

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03/15/23 5,000m 22:28.3 2:14.8

WOD 5*1000m r1mn

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03/15/23 6,424m 30:02.3 2:20.2

Cardio 15

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03/15/23 6,136m 30:05.7 2:27.1

BGNL N3 S3 J3 Endurance 19

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