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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

ETIENNE Dominique

Log

Date Distance Time Pace Comments Action
03/08/23 6,264m 31:04.9 2:28.8

BGNL N3 S2 J3 Endurance 18

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03/07/23 5,000m 23:12.1 2:19.2

5000m

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03/07/23 2,469m 10:00.0 2:01.5

WOD 10*1mn r1mn

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03/07/23 4,138m 20:05.1 2:25.6

Explosivité 4

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03/07/23 4,352m 20:09.9 2:19.0

BGNL N3 S2 J2 métronome 2

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03/07/23 2,299m 12:00.0 2:36.5

Échauffement

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03/06/23 1,043m 5:00.0 2:23.8

récupération

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03/06/23 4,799m 20:00.0 2:05.0

WOD 8/6/4/2mn r3mn

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03/06/23 6,438m 31:01.8 2:24.5

Endurance 18

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03/06/23 6,299m 30:03.4 2:23.1

BGNL N3 S2 J1 Combinée 2

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03/03/23 1,015m 5:00.0 2:27.7

récupération

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03/03/23 5,000m 23:05.6 2:18.5

5000m

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03/03/23 6,603m 31:27.5 2:22.9

Cardio 13

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03/03/23 6,034m 30:03.0 2:29.4

BGNL N3 S1 J5 Combinée 1

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03/02/23 2,109m 10:00.0 2:22.2

10:00 Tranquille

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03/02/23 4,457m 21:06.2 2:22.0

Métronome 1

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03/02/23 4,020m 20:20.3 2:31.7

BGNL N3 S1 J4 Explosivité 3

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03/02/23 2,296m 12:00.0 2:36.7

Échauffement

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03/01/23 919m 5:00.0 2:43.2

récupération

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03/01/23 5,000m 23:27.0 2:20.7

5000m Tranquille

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