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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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ETIENNE Dominique

Log

Date Distance Time Pace Comments Action
02/21/23 966m 5:00.0 2:35.2

récupération

 View workout
02/21/23 4,423m 20:00.0 2:15.6

20:00

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02/21/23 4,000m 17:06.0 2:08.2

WOD 4*1000m r1mn

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02/21/23 4,034m 20:09.0 2:29.8

BGNL N2 S4 J2 Explosivité 6

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02/21/23 2,207m 12:00.0 2:43.1

Échauffement

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02/20/23 1,011m 5:00.0 2:28.3

récupération

 View workout
02/20/23 5,000m 22:03.5 2:12.3

5000m Tranquille

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02/20/23 5,037m 23:07.2 2:17.7 View workout
02/20/23 5,037m 23:07.2 2:17.7

Métronome 4

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02/20/23 6,629m 32:13.9 2:25.8

BGNL N2 S4 J1 Combinée 4

 View workout
02/17/23 939m 5:00.0 2:39.7

récupération

 View workout
02/17/23 5,000m 22:38.1 2:15.8

WOD 5*1000m r20’’

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02/17/23 4,463m 21:03.4 2:21.5 View workout
02/17/23 4,463m 21:03.4 2:21.5

Cardio 15

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02/17/23 6,586m 33:04.1 2:30.6

BGNL N2 S3 J5 Combinée 3

 View workout
02/16/23 1,016m 5:00.0 2:27.6

récupération

 View workout
02/16/23 4,450m 20:00.0 2:14.8

20:00 Rythme longue distance

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02/16/23 4,326m 20:17.2 2:20.6

BGNL N2 S3 J4 Métronome 3

 View workout
02/16/23 2,323m 12:00.0 2:34.9

Échauffement

View workout
02/15/23 6,000m 26:12.4 2:11.0

WOD 3*2000m r3mn

 View workout