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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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ETIENNE Dominique

Log

Date Distance Time Pace Comments Action
02/08/23 4,139m 20:07.9 2:25.9

Explosivité 4

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02/08/23 6,327m 31:04.5 2:27.3

BGNL N2 S2 J3 Endurance 18

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02/08/23 2,290m 12:00.0 2:37.2

Échauffement

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02/07/23 2,158m 10:00.0 2:19.0

Récupération

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02/07/23 3,750m 15:41.2 2:05.4

WOD 5*750m r2mn

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02/07/23 4,214m 20:08.2 2:23.3

BGNL N2 S2 J2 Explosivité 4

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02/07/23 2,300m 12:00.0 2:36.5

Échauffement

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02/06/23 2,150m 10:00.0 2:19.5

10:00 Tranquillement

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02/06/23 3,629m 15:00.0 2:04.0

WOD 6/3/3/1/1/1mn r2mn

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02/06/23 4,349m 20:20.0 2:20.2

Métronome 2

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02/06/23 6,113m 30:16.5 2:28.5

BGNL N2 S2 J1 Combinée 2

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02/03/23 6,000m 26:21.2 2:11.7

Cardio 13

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02/03/23 6,614m 32:01.5 2:25.2

BGNL N2 S1 J5 Combinée 1

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02/03/23 6,000m 26:21.2 2:11.7

WOD 6*1000m r2mn

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02/02/23 1,076m 5:00.0 2:19.4

récupération

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02/02/23 3,185m 12:56.7 2:01.9

WOD 10/20/30/40/50/60Cal r1mn

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02/02/23 4,459m 21:09.0 2:22.2

BGNL N2 S1 J4 Métronome 1

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02/02/23 2,289m 12:00.0 2:37.2

Échauffement

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02/01/23 1,084m 5:00.0 2:18.3

récupération

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02/01/23 3,696m 20:08.6 2:43.5

Explosivité 3

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