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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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ETIENNE Dominique

Log

Date Distance Time Pace Comments Action
02/15/23 4,313m 20:07.5 2:19.9

Explosivité 5

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02/15/23 5,592m 28:10.5 2:31.1

BGNL N2 S3 J3 Endurance 19

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02/14/23 2,088m 10:00.0 2:23.6

Récupération

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02/14/23 4,568m 19:00.0 2:04.7

WOD 4/3/2/1/2/3/4mn r2mn

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02/14/23 4,364m 20:13.1 2:18.9

BGNL N2 S3 J2 Explosivité 5

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02/14/23 2,294m 12:00.0 2:36.9

Échauffement

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02/13/23 1,014m 5:00.0 2:27.9

récupération

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02/13/23 5,000m 21:36.8 2:09.6

WOD 5000m

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02/13/23 4,423m 20:11.0 2:16.8

Métronome 3

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02/13/23 6,112m 30:08.8 2:27.9

BGNL N2 S3 J1 Combinée 3

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02/10/23 1,043m 5:00.0 2:23.8

récupération

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02/10/23 2,201m 10:00.0 2:16.3

10:00 Soutenues

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02/10/23 6,103m 29:04.7 2:22.9

Cardio 14

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02/10/23 6,115m 30:08.9 2:27.9

BGNL N2 S2 J5 Combinée 2

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02/09/23 1,035m 5:00.0 2:24.9

récupération

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02/09/23 3,100m 13:00.0 2:05.8

WOD 1/3/5/3/1mn r2mn

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02/09/23 4,386m 20:28.4 2:20.0

BGNL N2 S2 J4 Métronome 2

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02/09/23 2,187m 12:00.0 2:44.6

Échauffement

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02/08/23 1,040m 5:00.0 2:24.2

récupération

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02/08/23 3,000m 12:25.2 2:04.2

WOD 3*1000m r3mn

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