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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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ETIENNE Dominique

Log

Date Distance Time Pace Comments Action
01/25/23 4,846m 21:01.8 2:10.1 View workout
01/25/23 4,846m 21:01.8 2:10.1

WOD 20/40/60/80/100Cal r2mn

 View workout
01/25/23 6,274m 30:01.1 2:23.5

BGNL N1 S4 J3 Endurance 20

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01/24/23 1,042m 5:00.0 2:23.9

récupération

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01/24/23 6,000m 25:51.2 2:09.2

WOD 4*1500m r2mn

 View workout
01/24/23 4,175m 20:06.4 2:24.4

BGNL N1 S4 J2 Explosivité 6

 View workout
01/24/23 2,117m 12:00.0 2:50.0

Échauffement

View workout
01/23/23 2,025m 10:00.0 2:28.1

Récupération

 View workout
01/23/23 3,000m 12:36.0 2:06.0

WOD 6*500m r1mn

 View workout
01/23/23 6,201m 30:01.4 2:25.2

BGNL N1 S4 J1 Combinée 4

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01/20/23 4,394m 20:00.0 2:16.5

Tranquille

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01/20/23 5,304m 25:00.0 2:21.4

WOD 10*2’30 r30’’

 View workout
01/20/23 6,396m 30:01.5 2:20.8

Cardio 15

 View workout
01/20/23 2,165m 12:00.0 2:46.2

Échauffement

View workout
01/19/23 2,099m 10:00.0 2:22.9

Récupération

View workout
01/19/23 5,000m 21:03.1 2:06.3

WOD 5*1000m r1mn

 View workout
01/19/23 4,435m 20:14.8 2:16.9

Métronome 3

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01/19/23 2,292m 12:00.0 2:37.0

Échauffement

View workout
01/18/23 1,049m 5:00.0 2:22.9

récupération

 View workout
01/18/23 3,066m 12:40.7 2:04.0

WOD 8*25cal r1mn

 View workout