ETIENNE Dominique

Log

Date Workout Score Ave Comments Action
02/02/23 12:00 2,289m 2:37.2

Échauffement

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02/01/23 5:00 1,084m 2:18.3

récupération

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02/01/23 20:08 3,696m 2:43.5

Explosivité 3

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02/01/23 31:07 6,443m 2:24.9

BGNL N2 S1 J3 Endurance 17

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02/01/23 12:00 2,247m 2:40.2

Échauffement

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01/31/23 20:00 4,025m 2:29.0

20:00 Récupérations

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01/31/23 20:00 4,496m 2:13.4

20:00 Soutenues

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01/31/23 v3:00/2:00r...4 2,954m 2:01.8

WOD 4*3mn r2mn

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01/31/23 20:28 4,019m 2:32.8

BGNL N2 S1 J2 Explosivité 3

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01/31/23 12:00 2,311m 2:35.7

Échauffement

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01/30/23 5:00 1,042m 2:23.9

récupération

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01/30/23 30:00 6,775m 2:12.8

WOD 30:00

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01/30/23 20:13 4,217m 2:23.8

Métronome 1

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01/30/23 30:13 6,023m 2:30.5

BGNL N2 S1 J1 Combinée 1

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01/27/23 10:00 2,206m 2:15.9

10:00 Tranquille

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01/27/23 v2000m/3:00r...3 3,500m 2:08.5

WOD 2000m r3mn + 1000m r2mn +500m r1mn

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01/27/23 29:25 6,389m 2:18.1

BGNL N1 S4 J5 Cardio 16

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01/27/23 12:00 2,327m 2:34.7

Échauffement

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01/26/23 10:00 2,133m 2:20.6

10:00 Tranquille

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01/26/23 v8:00/3:00r...4 4,643m 2:09.2

WOD 8/6/4/2mn r3mn

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01/26/23 20:13 4,476m 2:15.5

BGNL N1 S4 J4 Métronome 4

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01/26/23 12:00 1,943m 3:05.2

Échauffement

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01/25/23 10:00 2,134m 2:20.5

Récupération

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01/25/23 v20c/2:00r...5 4,846m 2:10.1 View workout
01/25/23 v20c/2:00r...5 4,846m 2:10.1

WOD 20/40/60/80/100Cal r2mn

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