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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

ETIENNE Dominique

Log

Date Distance Time Pace Comments Action
01/04/23 8,000m 34:55.1 2:10.9

WOD 8*1000m r2mn

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01/04/23 6,385m 31:13.8 2:26.7

BGNL N1 S1 J3 Endurance 17

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01/04/23 2,252m 12:00.0 2:39.8

Échauffement

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01/03/23 2,109m 10:00.0 2:22.2

10:00

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01/03/23 4,661m 20:00.0 2:08.7

WOD 8/6/4/2mn r3mn

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01/03/23 3,908m 20:09.5 2:34.7

BGNL N1 S1 J2 Explosivité 3

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01/03/23 2,206m 12:00.0 2:43.1

Échauffement

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01/02/23 2,232m 10:00.0 2:14.4

10:00

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01/02/23 3,750m 15:42.2 2:05.6

WOD 5*750m r2mn

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01/02/23 5,932m 30:06.2 2:32.2

BGNL N1 S1 J1 Combinée 1

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01/02/23 2,239m 12:00.0 2:40.7

Échauffement

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12/30/22 2,118m 10:00.0 2:21.6

10:00

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12/30/22 2,896m 14:06.8 2:26.2

Endurance 3

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12/30/22 4,166m 20:08.0 2:24.9

Cardio 2

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12/30/22 3,293m 15:21.7 2:19.9

Hiit 2

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12/30/22 2,248m 12:00.0 2:40.1

Échauffement

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12/29/22 1,033m 5:00.0 2:25.2

récupération

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12/29/22 2,171m 10:00.0 2:18.1

10:00 Tranquille

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12/29/22 3,793m 16:00.0 2:06.5

WOD 1-2-3-4-3-2-1mn r 1mn

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12/29/22 4,161m 20:06.5 2:24.9

Foncier 2

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