ETIENNE Dominique

Log

Date Workout Score Ave Comments Action
12/14/22 15:14 3,284m 2:19.2

Endurance 1

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12/14/22 12:00 2,431m 2:28.0

Échauffement

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12/13/22 5:00 1,010m 2:28.5

récupération

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12/13/22 10:00 2,342m 2:08.0

10:00 soutenue

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12/13/22 v500m/2:00r...8 4,000m 2:02.7

WOD 8X500m r2mn

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12/13/22 20:13 4,272m 2:22.0

Foncier 1

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12/13/22 12:00 2,331m 2:34.4

Échauffement

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12/12/22 5:00 1,106m 2:15.6

récupération

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12/12/22 10:00 2,281m 2:11.5

10:00

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12/12/22 20:04 4,273m 2:20.9

Cardio 1

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12/12/22 15:08 3,205m 2:21.7

HIIT 1

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12/12/22 15:30 3,300m 2:20.9

Endurance 1

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12/12/22 12:00 2,299m 2:36.5

Échauffement

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12/09/22 5:00 857m 2:55.0

récupération

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12/09/22 21097m 1:39:54.6 2:22.0

Semi-marathon décembre 2022
Ravitaillement tous les 5km

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12/09/22 5:00 905m 2:45.7

Echauffement

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12/08/22 5:00 1,041m 2:24.0

récupération

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12/08/22 10:00 2,285m 2:11.2

10:00

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12/08/22 v4:00/2:00r...7 4,459m 2:07.8

WOD 4/3/2/1/2/3/4mn r2mn

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12/08/22 12:00 2,432m 2:28.0

Échauffement

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12/07/22 5:00 1,055m 2:22.1

récupération

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12/07/22 12:00 2,708m 2:12.9

Aller/retour Club CNAR/pont aux anglais

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12/07/22 v1:00/2:00r...5 3,125m 2:04.8

WOD 1/3/5/3/1mn r 2mn

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12/07/22 12:00 2,411m 2:29.3

Échauffement

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12/06/22 5:00 1,052m 2:22.5

récupération

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